Sale!

Test bank for Nutrition for Health Fitness and Sport 11th Edition by Melvin H Williams

$55.00

-21%

πŸ‘‰ A complete Solution Manual & Testbank Solutions

βœ… Original Source from Publisher

115 in stock

Test bank for Nutrition for Health Fitness and Sport 11th Edition by Melvin H Williams
Test bank for Nutrition for Health Fitness and Sport 11th Edition by Melvin H Williams $70.00 $55.00
This item is selling fast!

βœ… Format: Digital copy DOC DOCX PDF RTF in a "ZIP file."

β˜‘οΈ All the chapters are included.

βŒ› Time: 30 min to 5 Hours after Payment

😍 Chat Online Available 24/24

Guaranteed Safe Checkout

Test bank for Nutrition for Health Fitness and Sport 11th Edition by Melvin H Williams

Test bank for Nutrition for Health Fitness and Sport 11th Edition by Melvin H Williams

Nutrition for Health, Fitness & Sport , now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edition, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes. The eleventh edition truly moves into blending the latest technology for individuals to utilize in combining nutritional and exercise choices for health and sports performance. Featured nutritional information includes the introduction to the Academy of Nutrition and Dietetics position stand on the total approach to healthy eating and to the latest report on Dietary Guidelines for Americans, while exercise and physical activity featured content includes the introduction to High Intensity Interval Training (HITT) and its possible application to exercise for health, along with the Compendium of Physical Activities. Enhanced discussion of the latest trends of various exercise applications (apps) and personal digital fitness measurement equipment, such as fitness bands and fitness watches, are also hallmarks of the eleventh edition. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.

Table of Content

1. Introduction to Nutrition for Health, Fitness, and Sports Performance
2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete
3. Human Energy
4. Carbohydrates: The Main Energy Food
5. Fat: An Important Energy Source during Exercise
6. Protein: The Tissue Builder
7. Vitamins: The Organic Regulators
8. Minerals: The Inorganic Regulators
9. Water, Electrolytes and Temperature Regulation
10. Body Weight and Composition for Health and Sport
11. Weight Maintenance and Loss through Proper Nutrition and Exercise
12. Weight Gaining through Proper Nutrition and Exercise
13. Food Drugs and Related Supplements
Appendix A–Units of Measurement: English System–Metric System Equivalents
Appendix B–Approximate Caloric Expenditure per Minute for Various Physical Activities
Appendix C–Self-Test on Drinking Habits and Alcoholism
Appendix D–Determination of Healthy Body Weight
Appendix E–Exchange Lists for Meal Planning
Appendix F–Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products
Appendix G–Energy Pathways of Carbohydrate, Fat, and Protein
Appendix H–Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity
Appendix I–Sample Menu for a 2000-Calorie Food Pattern
Free Sample Test bank for Nutrition for Health Fitness and Sport 11th Edition by Melvin H Williams

For customer’s satisfaction, we provide free samples for any required Textbook solution or test bank to check and evaluate before making the final purchase..

If you require any further information, let me know. using Live Chat or Contact Us

Test bank for Nutrition for Health Fitness and Sport 11th Edition by Melvin H Williams